2019年4月25日星期四
Can e-cigarettes quit smoking?
Can e-cigarettes quit smoking? Consumers are mixed about e-cigarette products on the market. Some said that e-cigarettes are deceptive, others say that they are very effective, and they will be able to quit smoking soon. Today I'll tell you Can e-cigarettes quit smoking?
The biggest difference between e-cigarettes and cigarettes is that they do not burn, there are no toxic substances such as tar and carbon monoxide, and there is no second-hand smoke that has a great influence on the surrounding people. Although e-cigarettes do not contain carcinogens such as tar and carbon monoxide, e-cigarettes contain alcohols such as propylene glycol, which are harmful to health. In addition, nicotine still exists in e-cigarettes, but it has changed only one way. Long-term smoking is harmful to the body. And no benefit.
Medical experts emphasize that although smokers may be a nicotine replacement therapy for smokers who are very addicted to cigarettes, they will eventually achieve the goal of quitting smoking by continuously reducing the amount of nicotine, but because of the uneven quality of e-cigarettes, ingredients It is unclear and the hazard is difficult to estimate. Therefore, from the perspective of safety and side effects, it is recommended to use smoking drugs or patches to treat smoking cessation. The World Health Organization has issued a report saying that there is not enough evidence to suggest that e-cigarettes can help to quit smoking and that smokers can only benefit from maximal benefits if they completely quit nicotine.
The quit smoking cessation process of electronic cigarettes:
1, Use electronic cigarette replace the traditional cigarette
Simulating the real smoking process, the real simulation of the smoking process, like the real smoke, does not change the smoking habits. It simulates the smoking movement from the biological point of view, smokes the electronic cigarette and enjoys the whole process of swallowing and vomiting, alleviating the reduction of smoking addiction and health. Smoke can fully meet the physiological and psychological needs of smoking and is the healthiest choice of the majority of smokers.
2, re-control tobacco
Getting rid of cigarette dependence Electronic cigarettes allow smokers to feel the same pleasure as traditional cigarettes while inhaling, and enable people to unknowingly get rid of their dependence on cigarettes, thus achieving humanized tobacco control. purpose.
3. Quit smoking
Get rid of nicotine dependence E-cigarettes through nicotine replacement therapy, gradually reduce the body's inhaled nicotine according to the course of treatment, until the use of nicotine-free tobacco liquid, habit and adapt to a period of time to remove the addiction. At the same time, you should drink plenty of water during the use of electronic cigarettes, which helps to eliminate nicotine and help to quit smoking.
Can e-cigarettes quit smoking? All in all, e-cigarettes are an auxiliary tool for quitting smoking, and it is up to their own will to completely quit smoking. Finally, I hope that the majority of smokers will be able to quit smoking successfully.
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